Your first week of classes is a free, one-to-one meeting. We will explain the rationale for studying Brazilian Jiu Jitsu and Mixed Martial Arts the way we do: by making a strategy for the most common positions of hand-to-hand combat: standing, the guard position, the mount, etc.

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“FloMAC is awesome. I came in a totally newbie and very out of shape. I’ve been amazed at how friendly and welcoming everyone is–both the staff and the other students. Both the BJJ and striking classes are well designed to integrate beginners (and both provide great workouts).”
Michael Smith