Put some gas in your tank before starting your workout. Carbohydrate is the preferred fuel for exercise, so 30 to 60 minutes before exercise eat something that is easily digested and carbohydrate-rich.
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Moving cities or states is a life-changing event. You have to find a new home, transfer all of your belongings, navigate a new town, and of course, find a new place to train jiu jitsu. As many of you know, I recently moved from Gainesville, FL to Boston, MA. […]