About RonWeinberg

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So far RonWeinberg has created 2 blog entries.

Don’t Exercise on an Empty Stomach

Put some gas in your tank before starting your workout. Carbohydrate is the preferred fuel for exercise, so 30 to 60 minutes before exercise eat something that is easily digested and carbohydrate-rich.

Find a Jiu Jitsu School That’s Right For You

Moving cities or states is a life-changing event. You have to find a new home, transfer all of your belongings, navigate a new town, and of course, find a new place to train jiu jitsu. As many of you know, I recently moved from Gainesville, FL to Boston, MA. […]